Transition into summer with acupuncture

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Summer Tune-up - Acupuncture treatment to transition into the seasons smoothly and optimally.

Traditional Chinese Medicine Acupuncture 

Daylight is increasing and there is hope of warmer weather ahead!

We are entering the element of Earth which relates to the spleen and stomach energy. Summer is a good time for renewing, recharging, rest and relaxing and having fun! Go out in nature and reconnect with the elements. Ground yourself by walking barefoot and take time to just be.

Come in for a summer tune-up to help you optimize your health !  Book an appointment with our TCM acupuncturist Christine Ouellette, R.Ac. and discover which elements your constitution naturally gravitates into and how this knowledge can help you stay healthier and happier!





How often do I get adjusted? 

Patients often ask me: “who takes care of me and how often do I go see my chiropractor”?

I do see an alternative chiropractor. My chiropractor does not use the same technique as I do, however, it is close enough that my body is able to work with it well. 

I also get massage, acupuncture and reflexology from my colleagues in the office. 

However, the question I would like to address in this blog is “how often do I get adjusted?”.

Like many chiropractic patients, I’m presently on a maintenance program. 

This means my body is healthy and working well, and I get tune-ups to make sure it is working optimally. 

However, I have a physical job, I deal with a lot of people throughout the day, and presently, I’m not exercising as much as I normally do during the summer ;). So, depending on my level of self-care (stretching, meditation) I find I feel my best if I get adjusted every two weeks. 

Physiologically, tensile tissues (cartilage, ligaments, fascia) start to thicken and tighten within one week of a joint not moving properly.  Therefore, it is crucial to keep all of our joints moving properly all the time. Also important is to take joints through their full range of motion. We may use our arms throughout the day, however, we may not have them over our heads very often, or behind our backs.

Our booklet “exercises for life” has exercises to keep your neck and shoulders healthy through their whole range of motion. You can ask our receptionist Kelsey for an email copy. 

Exercises like “cat/cow” and “child pose” allow your spine to go through its full range of motion and keep your spine healthy. 

If a joint is not moving properly, tissues surrounding the joint get tight and immobilize the joint even further. Also, the body starts to compensate for that one link that is not working, therefore, the joints above and below have to move more and can become strained and injured. 

So, this is why I get adjusted every two weeks and do daily exercises and stretches to keep my body healthy and limber. 


Dr. Anne